Cycling is a fun activity. If it is done regularly, it can improve our health. Our body will be fitter through riding a bicycle. The health improvement, we get, is shown in reduced obesity, improved blood pressure and circulation. Most of us know well that obesity has become a major weight related problem in modern society. Obesity is found among 25 percent of adults and 10% of children. Unfortunately, many people still think that cycling is only for children going to school or playing round their neighborhood. Exercise will shape our body. But most people are reluctant to allocate a specific time for exercising because they are too busy working or finishing their office assignments.
|A Office Worker with his bike|
More people cycling on the road mean fewer cars on the road, and less air polution. Cities and towns will be calm and less noisy. Our plan to implement 60% reduction in carbon dioxide emissions by 2050 can be achieved by cycling. Riding bicycle is a clean low-carbon mode of travel. Healthier bodies and reduced street congestion improve the productivity of a community. The Netherlands is one of the European countries that has been seriously integrating cycling in its transport system. Bike to work or cycle to work should be introduced to companies. Tax exemption imposed by the state will allow employers to loan cycles and cyclist safety equipment to their employees. In addition, cycle manufacturers can implement a special credit scheme to businesses so that they will be able to offer bicycles to their staff. This sheme will encourage more workers to ride bicycles to work. if properly implemented, more people cycling will help workers staff more money, create healthier bodies and increase productivity as well as improve living condition and the surrounding environment. by Charles Roring
Mountain Biking in the Table Mountain
Dirt Jump Mountain Bike
Mountain Bike for Ladies